World’s Best Smoothie
1 Cup Plain Non-Fat Yogurt
1 Banana
½ Cup Orange Juice
½ Cup Frozen Blueberries
*ice optional
COMBINE: The yogurt, banana, juice, and blueberries for 20 seconds. Scape down the sides and blend for an additional; 15 seconds.
NUTRITION: (per serving)
300 Calories, 14grams of protein, 63 grams of carbs, 5 grams of fiber, 45 grams of sugar, .5 grams of fat, 180 mg sodium.